here's what's blooming at bw

We have all sorts of great things going on at Barefoot Works.

This Sunday Emily is leading a workshop titled "The Art of Yoga & Tea" with about 15 registrants so far. She shared her plan with me and it sounds like such a delightful way to spend a Sunday afternoon. I would be there with bells on....but I'll be in Hazard....with bells on. :)

The following Sunday (April 4) NIA teacher Amy will be sharing a NIA Playshop! Love the idea of a "playshop" instead of a workshop. It's a joyful, soulful workout. Who doesn't need more playing?! Read more about NIA here or check the video out below. Looks like fun, huh?



We scheduled this workshop a little later, so if you're interested then register quickly!!

Click here to view these workshops and others.

Also so many people have asked me about the reiki training we did last Sunday. Let's just say that it was nothing short of amazing. Shelli was great, the participants were great, the weather was great. All around it was a perfect day! We're planning to do another one in May. We have four people on the waitlist from last time and only take six. So let me know if you are interested. Here is a group shot and the sweet little altar that Shelli setup.

On other notes....

Spring really is blooming around the studio. Yesterday they brought more plants out at Sunshine Grow Shop (I think I've become an official spokesperson). Perennials and ferns and more. I was browsing on my walk to Starbucks yesterday.

The trees are budding like the pic at top. I stepped outside yesterday and snapped that. Love that tree!

We have lots of squirrels that like to frequent our classes. We can hear and see them running up and down the beams just outside the door. It's pretty darn cute!

And look at Tracey's handstand! We had a small morning class yesterday. So we got to do something we haven't done at the new studio....use wall space for fun flip yourself upside down poses! Tracey's handstand is certainly blossoming! ;-)
And see Barney (our giant plant in the corner)....he got blinged out with some festive lights. I love having him at the studio.

Looks like we've got our community yoga class all scheduled. It will start in April and be held once a month on Sunday (details coming in newsletter and here I'm sure). AND we've also scheduled a once a month yoga class to be held at Florence Crittenton Home that will begin next month. Yay for giving back....yay for karma yoga! We're really excited about this and hope that you are too. It's a great thing.

Teacher Training....here and in Hazard. We're halfway finished with our BIG training at the studio. And I can't even explain how awesome this group is! Wow....they are really blowing my mind. Most all of them are teaching in some manner (although this isn't a requirement) and they are doing beautiful!! It's such a great time to see how all of this starts, evolves and ends. It truly is a life changing, transforming six months that we share. Good stuff.

I'll be leaving shortly to go to Hazard and share the second full weekend with five yoginis in Hazard. These girls are so eager to learn about yoga and I'm so eager to share. We're making a mighty fine pair. I must say so myself. :) To be in my hometown, sharing what I love, to folks that need yoga oh so badly is literally a dream come true. And to get paid for it?! Amazing. I'll try to get some pics this weekend!

OK that's the scoop. If you are still reading along......
Have a glorious spring weekend!!!

jolly green giant

Yesterday my friend and I went plant shopping. When I eyed this big beautiful guy I knew I had to had him for the studio! Hmmm, how to get him to the studio? Luckily I had Liz with me and we're always up for an adventure. So we put him the the cart....

I purchased him. We got many looks and several comments. Mostly, "Wow, that's a big plant!"
He actually doesn't weight very much. So we put him into the Ford and let him sway in the air as we drove from the Lowes at Hamburg to the studio. I didn't want him rolling all around so I held him in place sans safety belt (had to be done).
And now he's at the studio. All big and pretty. Gave him a big gulp of water. Most people know that I don't have a green thumb. But I try oh so hard. And it's really important to me to have green life at the studio. So if you see him (and others) looking sad, feel free to refresh them with some water. Perhaps it can be a group effort? ;)

how can you make a difference

A huge fire broke out in the forest. All the threatened animals were scared and fled, except the hummingbird, who decided to stay and put out the fire. It flew to the nearest river and picked up a few drops of water, then came back and put them on the fire. The other animals watched from a distance and made fun of the hummingbird. The more they mocked, the harder the hummingbird worked, persistently and patiently bringing its little drops of water. "What are you doing?" the animals asked. "The fire is overwhelming. How can you make a difference? You are too little anyway." The hummingbird answered, "I'm doing the best I can."

I found this story in the new edition of Spirituality & Health. I've always enjoyed this mag when I've bought it. Standing in the line at Whole Foods the title "Yoga and Tea" caught my eye since we are having that very workshop this coming Sunday.

Yesterday I sat outside the studio flipping through when I found this brilliant little story. It was one of those moments that you just want to hold in your heart for a very long time. I even took a pic with my phone to remind myself of the beauty and simplicity of the moment.

Here I was sitting outside of the studio on a beautiful spring day and...

I knew that Teresa was leading a big group of yogis in her Sunday Yoga For Stress Relief class.
The day before we had concluded yet another great weekend of yoga teacher training.
Shelli was in Lexington and would soon be leading myself and five others in a reiki training.
AND did I mention it was a beautiful spring day?!!

I just thought of Teresa, all her students, the teacher trainees, the teachers at BW, Shelli, myself, and those coming for her reiki training.

And how we're all making a difference in our very own special unique ways. Doesn't matter how small. Wishing each of you many hummingbird moments.

bw "fan mail" and more

Hi All!

Finally time for me to sit and write to my sweet blog....and all of you. :) It's funny....today I was actually "craving" to a certain degree just to sit and write words on my blog. I have decided that it has become an imaginary or silent friend of sorts. You know the kind that thinks you're perfect, agrees with everything you say, and tells you your hair looks great when it doesn't?

All jokes aside though, I do enjoy taking the time and letting words spill forth on the computer screen. It's quite cathartic for me.

OK...catch up time. Here's the scoop and the things exciting me here of lately.

The teachers at Barefoot Works. I love them...still. :) Sarah and I had an amazing two hour lunch last week and we talked about the BEST ways to prepare her yoga basics students for the other flow classes at the studio. I love that she is as concerned about the safety and well being of the yogis who choose to grace up with their presence.

Teresa came out and banged on a drum to help support or drumming workshop on Tuesday. So sweet of her. And I loved looking across the room and seeing her with such a pleasant smile on her face. You know the one....she has it quite often. And Emily is working with me to get our Karma Yoga on over at the Florence Crittendon Home. Even though she is uber busy right now. So Emily, if you are reading this...you and me and chai tea lattes, soon. To ease your stress. :)

I started yoga teacher training in Hazard last weekend! My hometown (or close enough), in Appalachia. And with all the hoopla concerning the 20/20 show, I was feeling a bit nervous, scared, excited, etc. It went off fabulously. I have five sweet gals who are so eager to learn and I couldn't be more happy with the experience so far. This is something that has been on my vision board for a while AND it's here. Yippy!!

My mom is doing super well after the big scary health scare. I got to spend time with the folks this weekend. Hanging out, cooking and laughing. Much fun. And my mom got up at 6:30 to make coffee and oat meal for me before leaving for the day. Ahhh. And she respects my vegetarian ways. Cooking with a meat substitute that my dad didn't even know was a substitute. Shhhh, don't tell.

The studio continues to do super. I get many concerned questions from people when I share that I own a yoga studio. "Ahhh, the bad economy is probably really affecting you?" Luckily I get to share that it actually isn't. Our numbers are way up from last year. During these stressful times, yoga should be the last thing to go. We need it more than ever!

I signed up for a yoga anatomy training with Judith Lasater! It's held at the end of April in Yellow Springs, OH. I've never been to YS, but I hear that it's such a great little village. Looking forward to some new scenery, being a yoga student, and learning more yoga anatomy goodness from THE best in this area of study. Then sharing with all of you of course.

The drumming workshop was super that we had this week. My first time drumming and I was so pleasantly surprised at how awesome it was! And I got drummed on! That sounds a little freakish, huh? But it was pretty powerful, in a very good way. Not gonna share the details. You'll have to check it out for yourself next time.

Shelli and I chose and reserved a location for a fall retreat/training to offer ceu's for yoga teachers. It's gonna be at the Inn at Cedar Falls in Ohio. Beautiful, yes I know. We're only taking 14 lucky souls so let me know if you're interested!

And speaking of my sweet friend Shelli, she'll be in town Sunday leading the reiki training to a sold out group. We have four people on the wait list so we'll schedule another soon. Let me know if you are interested!

It's almost Spring!! In like three more hours!!! Go out tomorrow and buy a tank top or some flip flops. Eat an ice cream cone. Do a cartwheel. Gaze at the budding trees. Listen to the birds chirp. Listen to a happy song. Celebrate Spring. And celebrate yourself while you're at it.

And lastly (if you're still reading this), I got "fan mail" today from THE Melanie Mauer. For a photo fan like myself she is the best! Two words....ahh-mazing. I've stalked her from afar for quite a while so I was secretly doing mind cartwheels when she came to the studio and signed on for yoga. Such a sweet gal! She sent me the kindest email today and agreed to let me share. And she passed along a quote! My kinda gal....

If we are ever to enjoy life, now is the time - not tomorrow, nor next year, not in some future life after we have died. The best preparation for a better life next year is a full, complete harmonious, joyous life this year. Our beliefs in a rich future life are of little importance unless we coin them into a rich present life.
Today should always be our most wonderful day! -Thomas Dreier

"For me, my awkward yoga practice is part of my happy rich life. I really appreciate what you’ve created with Barefoot Works…it’s exhilarating to discover something new yet familiar. I see the love that you pass onto your students and it’s so nice to be a part of another small business that looks after it’s little basket of clients with care. Thank you for offering an introductory special so I could try different classes to see what’s a good fit. Thank you, thank you, thank you."

Ahhh. Thank you Melanie. And thank all of you for being a fan of yoga and letting us share with you. :)

drumming tomorrow!

Join us in welcoming Toby tomorrow night from 7:00 - 9:00!
Cost is $35

hazard bound

The copies made.
The binders complete.
The notes in order.
The blankets folded.
The blocks stacked.
The straps are wrapped.
The books in tow.
The scents are sealed.

My mind is buzzing and my heart hope-full.
Getting ready to make my way to Hazard to start our yoga teacher training with five gals. We'll spend 22 hours this weekend learning from one another.

Wish me luck! Have a magical weekend. Snow and all. :)

happy hip opening sequence!

I'm hoping that we can do more of these short and sweet yoga sequences. Let me know what you think and if you have a request! Enjoy and have a faaaaaabulous day!!

make yourself a hero

For Real! I know I should be doing more important things....like work, but who can resist making themselves a hero? Click here and customize yourself....

I was deemed "Captain Thoughtful Philanthropist" and donned lots of pink and instead of a big axe or some other scary weapon, I chose a brown bag of groceries....or could be guns for all I know. There is an option to print and download, but I couldn't get mine to download. Enjoy! I'm back to work...for real this time.

Have a beautiful day!!

happy (almost) spring!

So I'm jumping the gun a bit! But my oh my what a glorious day!! We were inside the studio from 9:00 till almost 6:00 tonight but just looking outside and knowing how warm it was made my heart happy. And there were a bunch of firsts:

1. I go to wear my fave cropped yoga pants today. And didn't get cold at all!
2. The flowers are coming out at Sunshine Grow Shop in front of the studio. Made my heart happy (again) looking out the window and seeing them. Lots of pansies to choose from just in case you need to add some color to your life.
3. I had my first iced soy mocha for the year. Tracy led the anatomy portion of our training at the end of the day. After we finished we walked to starbucks, enjoyed a drink, AND sat outside. Can you believe it?!! Not the coffee part....the sitting outside part.

This weekend kicked off my yoga teacher training marathon for the next five weekends. Whew...here I come yogi's! So excited to share the yoga love in Hazard beginning next weekend! And to spend time at home with my mama. :)

I'm trying to schedule some time in April in between training weekends to have a staycation (you guys heard of this). Do a detox, take walks, long baths, easy yoga, clean, organize, read, write, and dig in the dirt. Sounds lovely, huh?

yogi tea says....

"The body is a temple. Take care of it."

Just me peeking in to say "hi"! I'm actually not hiding out any longer. Just been busy, busy, busy. I'm noshing on dried pineapple and almonds. A little pre-teaching treat. I talked myself out of walking over to starbucks, opting for this instead. Especially when I read what my yogi tea had to say. :)

thank you

I'm such a lucky gal to be surrounded by such sweet souls. I've gotten numerous emails regarding my "resurfacing" post from a few days ago.

It was probably quite easy to see (or read) that I wasn't feeling my normal happy self. Yes it's true. I wasn't.

Over a week ago I was surprised to get a phone call and learn that my dear mama was in the hospital. She was having symptoms of a heart attack. Luckily she didn't have a heart attack, but she does have much other stuff going on.

So I was saddened by all of that.
Saddened to see her scared and unsure.
Saddened by the system.
Saddened by the lack of resources.
Saddened by the lack of education.
Pissed on more than one occasion.
Until I delved deeper and learned that it was mostly fear.
And more sadness.
I'm a tender and sensitive human bean (ala Sark).

I've been debating on what to write here. What do I say? How much do I share? It's interesting when you have a business, especially one such as Barefoot Works where I literally feel like I'm surrounded by a bunch of friends.

Even if I've met you once. Even if I've never met you. You're still a friend to me. I care.

Then I think of yoga and what it really means....which is union. It's about connection. If I can write this blog and connect with one person. Then it's all worth it.

This is just one more opportunity to share. To connect. To be authentic. To connect to my voice and my truth. And maybe, hopefully....it feels honest and real and raw to know that we all struggle.

No one is perfect. Does the "perfect" life really even exist?
I hurt. You hurt.
We all fumble around in the dark.
Hoping to find the light.

Namaste.
Love & Light to each of you. :)

crank it up.....

and dance. Yeah you! Be sure to listen to the whole song. And shake your groove thing for the whole song. Made me happier in doing so. :)

hey world

resurfacing

Scared
Tired
Hopeful
Optimistic
Emotional
Pissed
Confused
Confident
Grateful
Lucky
Quiet
Leader
Seeking
Solitude
Unsure
Sure

That pretty much sums up the last week. Some things going on around the home front (near Hazard) that threw me for a loop. And between dealing with that, moving forward with yoga teacher training, and fulfilling my roles as a teacher and business owner....well I've felt the need to lie low.

I'm sure you understand. Looking forward to some time and space to process this weekend. I'll be spending lots of time on the yoga mat. :-)

I'll see you on the flip side soon enough.

the yoga dance

Thanks to Bri for documenting "the yoga dance." Thanks to Teresa for being brave enough to lead it!

weekend goodness

The party was a happy & joyous event for me. Thank you. Thank you.

Andy and I on our way to celebrate V-Day in Cincy with yoga (me) UK game at sports bar (him), good friend, good food, good drinks, and good music.
The BW gals before the workshop with Sharon Gannon of Jivamukti Yoga.
Michael Franti decided to join us at the workshop. What a sweet surprise?! Me. Crushing. Completely. See Beth... watching me....gush.
Sharon gives a talk about her new book that she is promoting, Yoga and Vegetarianism. That's her on the floor, center in front, black long sleeves. Small, petite little gal, with a BIG powerful presence.
At the concert later. It was at Bogarts. Michael Franti and Spearhead (and Cherise, the gal who also totally rocked) were so uplifting and inspiring. Really, if you ever get the chance to go. Don't walk. Run. To see him. So worth it. A prefect ending., to a perfect day.

introducing.....

The 2009 Yoga Teacher Trainees, from left to right we have:
Meredith, Lisa, Jeanne, Beth, Debbie, Leah, Jessica, Brian, and Jean.

You'll see them around the studio taking, assisting, and observing class. Give them big smiles and a few encouraging words.

I'm dashing off to buy things for tonight's party. A gal like me always waits till the last minute and decides to add something to the plan. Typically creating a little more work, but very worth it. I think so anyway!

One more reminder that this Sunday Teresa is teaching a chair yoga workshop. If you or anyone you know is interested please go the website and register!

good days are here!

Today was such a good fun day! I did a consult with the good guys from Best Buy yesterday about getting the studio all suited up with a new sound system. Per their recommendations yesterday I went in this morning and purchased a receiver, five disc cd changer, four speakers, and a hookup thingy to make ipods play (clearly I'm not well versed in all this). It was just a little overwhelming...."Can I go with the outdoor speakers, just cause they're white and will match the decor of the studio?" And yes I could! I had to upgrade to the five disc cd changer just to make it easier on us yoga teachers. Hopefully by the end of the week, you'll be able to hear our instructions much easier if you're in the back of the space! Hoping so anyway. :-)

I taught class at noon. I really enjoy teaching this class as I feel like I have a bit more freedom to do things differently. So we focused on grounding postures and even threw a couple restorative poses in at the end.

Ate a Luna bar for lunch along with sipping some yummy tea. Had a private session at 1:30 that is normally a semi-private. I did some thai yoga massage with her then we focused on hips and hammies. I've been seeing this sweet gal for months now and she's always a delight.

Had time to eat a few almonds and dried fruit (Luna bar didn't quite do the trick) just before my conference call at 3:00. Gathered on a phone call with other yogis from as far away as Australia and discussed teaching and operating a business in tough economic times from a place of abundance or scarcity. Uh, let's go with the abundance. Scarcity never ever feels good.

Finished the phone call, scheduled a private session for tomorrow with a dear one that I haven't seen in a while. Looking forward to that. Met with another gal who signed up for our private introductory special and a month of classes, scheduled for Monday. I don't really advertise private (a bit more now than in the past) but I've found that since I did the yoga therapy training, they're just coming in. And I really enjoy doing them. In the past I felt like they were just too much work. Now they are a fave....along with leading retreats and teacher training. We've scheduled another yoga therapy training for the fall. If you're thinking of doing it, you should. It's so worth every penny.

Met Tara with Natural Awakenings and upgraded with our monthly ads. I just love this publication. They are doing an excellent job with bringing us a real health and wellness magazine from a more holistic view. And the calendar in the back?! Who knew that we've got such great things going on in the community? Then taught the Yin Yoga class at 6:00. Zens me out just seeing everyone else so zenned out. Even among the crazy winds tonight in the new studio that has been called "the yoga tree house". Very good.

Planning to have sweet pleasant dreams tonight. Wishing you much of the same. :-)

Don't forget we're having a party this Friday night at 6:30. Do join us......

the questions....

It's been few weeks so here goes.....

The scary stuff:
*The ice storm that left loads of us without power. And on a much bigger note....the ice storm that took lives. Even without power I found myself giving thanks for having shelter, food, and family to take me in when it got too cold.

*My dog Bella who at ten years old has been acting a little off at night when we go to bed. She was sneaking away and sleeping in the bathroom (along with other odd and random behaviors). After seeing Marley and Me,learning that dogs sneak away when they die, Andy and I have become a little paranoid. I know it's a terrible, terrible thought! I'm reading your mind!

*BIG yoga classes! This is also listed as an exciting thing. It's not that I'm scared to teach them (cause I love the big classes) but it does make me question if everyone is getting the love, care, and attention that they need and I so want to provide. The thought of having an assistant for the big classes has entered my mind and is currently being evaluated.

The exciting stuff:
*BIG yoga classes!! More exciting than scary for sure. Twenty eight people in the Saturday class. And you all are so cute. People are coming up to me and expressing how great it is to see so many new people in the classes, asking about the influx of students since the new space has opened, etc. Yes just typing about it puts a big ol' smile on my face.

*We're adopting a cause. See to the right....and vote if you haven't already. But quickly cause today is the last day. I'm excited about this, the teachers are excited, and many of you are excited A big thanks to Emily for getting the ball rolling with this one.

*We're having a party this Friday and lots of fun workshops coming up. Chair yoga, drumming with Toby Christensen, yoga with two of Shiva Rea's main assistants, Daphne & Tom (who are remarkable if I might add), the art of yoga & tea. So much to explore!

*Me and boundaries! I'm setting them. After my vulnerability hangover and which I expressed the need to rest, it's setting in. And I'm lovin' it. On a day like today when other times I'd be working, I've chosen to read in bed upon waking, clean the house (imagine that!), walk to the coffee shop and write (for fun not work), and watch 15 minutes of Days of Our Lives. Terrible I know. Also planning to take the dogs for a walk, play Scrabble with Andy, and play in my yoga room later.

*I'm going to Cincinnati this weekend for a yoga workshop with Sharon Gannon and watching Michael Franti that same night! And like me, he is a down with our new prez....


*Babies Galore! One of my best friends in Seattle in giving birth to her first babe this month and both my sister and sis-n-law are prego. Lots of little ones to go round!

*Our yoga retreat to Mexico this summer! Plane tickets are being bought...plans, topics, and themes for the week are swirling in my mind. I'm dreaming of beach meditations, mango margaritas, beach strolling, life reflecting, sea floating, laughing, and living it up.
*And I'm learning Spanish! Again. Finally.

*My friend Shelli (she has a new blog!) and I are planning a short retreat/workshop for yoga teachers, offering CEU's for those yogi's registered with Yoga Alliance. We're currently researching places to hold it and that is such fun!

*It's been warm for two days now! I know I'm not alone with being excited about this one.

The "makes my heart happy and hope-full" stuff:
*My yoga teacher trainees. I'm officially in awe and in love with each of them. We just shared our third weekend of training together and the admiration on my part continues to grow. They get it. They really get it. And I can't wait to take class from them.

*The out pouring of love during the ice storm. Sometimes it takes a miserable thing taking place to help remind us how lucky we are to have friends and family to come to the rescue.

*This weekend I got one of the biggest compliments EVER when someone told me "I have never been to another yoga studio that create community quite like Barefoot works. I've made friends, really friends here!" Yes, that made my month.

*My mom hasn't smoked for 16 days! She has smoked my entire life and this is the longest she's ever gone without a cigarette. Makes my heart happy, oh so happy.

*Being surrounded by people that inspire, support, nurture and encourage me.
That would be Andy, my family and friends.
My yoga friends near and far away.
Teachers I've had.
My fellow yoga teachers at BW....
And you.

Feel free to play along with the questions on your blog....or facebook. :-) Let me know if you do so.

Have a glorious week.

it's a par-tay

"Live with intention. Walk to the edge. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate friends. Do what you love. Live as if this is all there is. "
Mary Anne Roadacher Hershey

Come out this Friday evening at 6:30 for a yogic gathering to celebrate the new studio and YOU. For there would be no new studio, without YOU.

It's a casual pot-luck (vegetarian pretty please) and at some point, as we often do we'll throw in some playful partner yoga.

I'll bring the wine, cupcakes, and utensils. You bring youself, a date if you wish, a dish if you wish, a smile and a happy heart.

Hope to see you there!!

love love love

"Real love is possible only when you see everything as yourself."
Sri Swami Satchidananda

"To love means never to be afraid of the windstorms of life;

should you shield the canyons from the windstorms you would

never see the beauty of the carvings."

Elisabeth Kubler Ross

And my personal fave......

"Let your teacher be love itself."

Rumi

Wishing you all....yes you guessed it,
A lovely day. :-)

the starfish

A young man was picking up objects off the beach and tossing them out into the sea. A second man approached him and saw that the objects were starfish.

Why in the world are you throwing starfish into the water?

If the starfish are still on the beach when the tide goes out and the sun rises high in the sky, they will die, replied the young man.

That is ridiculous. There are thousands of miles of beach and millions of starfish. You can't really believe that what you're doing could possibly make a difference!

The young man picked up another starfish, paused thoughtfully, and remarked as he tossed it out into the waves, it makes a difference to this one.....

By Loren Eisley

Thinking of how easy it would be to make a differenc in the life of one being today. I continue to believe that small and random acts of kindness and love lead to BIG beatiful changes.

tonight.....

Tonight Andy and I came home from a warm and welcoming stay in eastern KY to a big blue house.....
with light
heat
tv
computer
and all other things we've come to associate with modern day living.

Don't get me wrong. I am not a high maintenance kinda gal. The place we stayed in Tulum, Mexico a few short weeks ago.....no electricity. None. And I loved it. Every. Little. Bit.

But it's cold here in Jan. The first night in with no power. No biggie. Andy and I cuddled. I read by candlelight. Went to bed early. I would almost say I enjoyed it.

The second night in it was much colder. We added an extra blanket. Cuddled more closely. Reading by candlelight was no longer fun.

The third night in we were doing that thing where we held a little flashlight above our mouth and went, "ahhhhh" only to see our breath as if we were standing outside in the cold. We added another blanket. Stuck our heads under the blankets when we got really cold. Bedtime was getting earlier each night. I was tired of eating out and my eyes hurt if I tried to read by candlelight.

The breaking point was waking the next day and feeling like I had been beaten with a big rock. My neck, shoulders and upper back were aching badly. So I called and bumped my meeting in Hazard to Friday. I phoned my brother to see if he could get Andy and I an appointment for a massage. We deserved it after all. Andy and I packed a tiny bag, laptop, and with dogs in tow we made our way to Hazard, then to Whitesburg.

My family took great care of us. Spoiled us with hot drinks, good eats, good conversation, cozy bed and best of all......a hot tub.

And now we're back.....and happy as clams. We've got a bunch of work to do to clean up, but nothing could dampen our spirits tonight.

~If you are still without power, know that I'll be thinking of you. This has really been a tough time and my heart goes out to all of you.~

all classes held today (thursday)

Yay! I'm so happy to be at the studio today. It has lots of little luxuries that I don't currently have at home.....heat, light, comfort. You know, all the small things we normally take for granted. :-)

The main roads all seem to be clear. The drive into the studio is fine. Just be careful on the side road leading to the studio (where Starbucks is). It's still a little icy.

If you're like me and ready to get back to a sense of normalcy, then join us for yoga class this evening. Both classes are being held as scheduled.

Stay warm, cozy and as comfortable as you can.

studio closed again today

I'm at the studio now. Was preparing to teach, but it's getting really messy out there! I just feel better making this call, knowing that everyone will be safe in this winter wonderland. I know it's making a big ol mess but my gosh it is beautiful. Even saying that without power at home in the bg blue house!

Sending warmth and smiles to each of you. :-)

yoga classes cancelled for tuesday

I just feel better making this call. It's really icky out there. So please enjoy your practice from the comfort of your own home. Light a candle. Set an intention. Do what you feel your body needs. Breathe. Finish with more breathing and sitting. Read something inspiring. Write about how you feel.

Lots of options. Maybe on a day like today you've got enough time to do all. Maybe you have time to do one. Something is better than nothing. I thinnk so anyway.

And if you are like me and can't help but dream a little of warmer days, then consider coming along in July to Mexico for our annual yoga retreat. It's my intention to get at least ten people this year and we're over halfway there.

Think summer is too hot for Mexico? I've been in January, April, July, and September. Mexico is always good. Trust me. In July you get over two hours more of extra daylight, which makes it super nice.

I know a few people that are taking the direct flight from Cincy to Cancun. It's way too easy. Way too convenient. So if you come along we'll set up a carpooling group to the airport.

Thinkin' about it?
Click here to details on the website.
Click here to read about Maya Tulum, where we stay.
And lastly, I'll take you on a little tour. Come along with me.......

the need to preserve

Ok, I get it universe. I can't be it all. Can't do it all. It's not even noon and I've gotten two big wake up calls. The biggest one being missing a meeting that is super important to me. I was convinced it was next Monday at 8:30. Not today at 8:30. Wow, still can't even believe I did that. I thrive on being prepared and even early to meetings. I felt bad. Really, really bad.

At the same time it's a wake up call, that again I've been doing too much. I'm seeing the need to decide where I really need to dedicate my time and energy. I want to do the things that I love very well. Not half assed.

I find myself saying "yes, yes, yes" to too many things and too many people. I need to establish more boundaries. I need more balance. I know this. Now I need to make decisions to work towards it.

I'm sharing something personal like this because I believe there are lots more of me out there. There are lots of us doing way too much. Maybe it's because we can't say no. Maybe it's because we're afraid to say no. Maybe we fill our calendars because it makes us feel good in some weird distorted way.

Yesterday was my first day off in 16 days. That's just crazy. So today, as of 11:24, I will not be working for the rest of the day. Well Andy and I are gonna try and get some coat hangers hung at the studio for your sake, but that can't wait.

For today I'm gonna relax in the ways that I want and need. Know that for today I can quit striving and know that everything will be fine. I invite you to find the time and do the same.

soon to be latest & greatest yoga teachers of lexington

"As we look ahead into the next century, leaders will be those who empower others."
~Bill Gates

We just finished our second weekend of yoga teacher training at the studio. Wowsers (yes I said it). They are amazing. I know I use that word fairly often here. But they really really are amazing.

All of them.

I've been wanting to write about our training group for the last two weeks. The moving out of a studio and into a new one sorta got in the way of that, so here I am two weeks later.

First off, our weekends are long and they are intense. Between practicing, practice teaching & adjusting, we're talking almost six hours of kick your asana over the course of two days. When we're not practicing we're sitting on the floor. Talking philosophy, anatomy, ethics, techniques, methodology and more.

Not on couches.
Not on chairs.
Not on those beanbag things.
We're talking a blanket. Or a meditation cushion for the lucky ones.
Have you ever sat on the floor for almost seven hours over the course of two days?
It's not easy.

And you know what? They do nearly all of it with a smile on their face. Really. I'm amazed by their eagerness to learn and teach. They are funny, insightful, inquisitive, thoughtful, compassionate, and so much more.

Do you know how much I love hearing,
"I just learned something new about myself."
"That's so interesting. I never thought of it that way."
"I just had an 'aha' moment."

And I feel like I learned just as much as they did this weekend. Leading a yoga teacher training is not something I take lightly. It's a BIG job, a BIG role. So I make every effort to bring my best. And it thrills me that this group is matching that by bringing their very best.

Yes, a really great group of yogis. I'm already in awe of them and feel so privileged to share this journey. I have no idea how I was chosen to be the lucky one standing before them, sharing what I love. No clue. I just know I want to continue doing.....whatever it is.

A HUGE thanks to all you teacher trainees. So looking forward to the next six months.

the small voice

Trust the still, small voice that says,
“this might work and I’ll try it.”

~Diane Mariechild

Wondering what might happen if we listened to that small voice more often.

sunrise and sweet treats

Today I took a little trip over the hills and through the woods, not to grandma's house but to meet my sister in Richmond at Starbucks. When I drive this back way to Richmond there is always a spot that I love to see.

A little hill.
White fence.
Matching barn.
Always picturesque.
And with this mornings sunrise and a dusting of snow it was so very beautiful. I pulled over to take a few pics like so many other times.


I got to cross the river on the tiny ferry that only fits three cars....or sometimes four if you've got a box like mine. This morning the fog was hovering above the water and some geese were splashing about. Sorry I didn't get out to capture it. It was cold. But trust me, if too was beautiful. :-)
Made my way to the Starbucks where I had absolutely no intention to get a sweet treat.....just a tasty drink. But when I saw their seasonal scrumptious looking cupcakes, I couldn't resist. Neither could my sister. So we split a double chocolate one and a vanilla bean. They were both delicious. But the chocolate takes the cake....the cupcake that is.
And the rest of my day was equally satisfying and yummy. Hopes yours was too.

hOMe sweet hOMe

As you can see the move yesterday was a complete success! Moving on the coldest day of the year couldn't even bring me down. Although I have to say that poor Andy was the one making the trips back and forth moving things while I organized. Teresa, Sarah and Emily all came over and helped out yesterday which so very nice. Have I told ya'll lately that I have the MOST amazing and special yoga teachers around? Yes, it's true. They are truly lovely.

This whole process would never have happened without the help of family and friends. It took just over two months for the transformation. While we didn't do any major renovations, everything that was completed was done by myself, family, and friends. It was a labor of love for me....and the others labored because of their love for me (that and my persistence).

The first class at the new space was great. I was glad everyone seemed to find the space ok.....even without any signage. The sign peeps couldn't come out yesterday as it was "too cold". The only mis-hap was the coat rack sliding out of the wall when one too many coats was placed upon it. Hey, if that's the worse.....it's a mighty fine day.

Twenty two yogis showed up for the 9:15 class this morning and at the old space we would have been oh so tight and cozy. In this space we had room to let our "swan dives" be as wide and open as needed. And for the practice we spend a lot of time making circular movements and moving around on our mats in all directions. I thought it was appropriate for the new sorta circular space.

Everyone was super sweet and excited to practice in the new space. I was reassured when a few people told me they were a little nervous about the size of the space and "all those mirrors", saying that the space felt so cozy and peaceful. A number of people said the space will make then even more likely to get in for yoga class.

Which was one of my hopes with this new space. You see, we have the absolute best yogis joining us at Barefoot Works and they (you) deserve nothing but the best.
I was ready to have a space that will
inspire,
uplift,
and motivate you.

I was ready to have a space that will be
peaceful
zen-like
and comfortable.

I think we've achieved that.
I hope that you enjoy this studio and this space half as much as I do.
I think it's quite magical.
Enjoy........

one last time

Today I turned right at the Rite Aid, one last time.
Today I was anxiously tried to heat the studio, one last time.
I paid rent to Patchen Village, one last time.
Today I pulled my yoga mat, along with two blankets & blocks, inspiring read, and journal underneath the vent (for more heat of course) and did my practice one last time.
I taught two vinyasa classes, one last time.
Gave hugs, smiled, greeted you at our cozy space, one last time.

I can't even decide how I'm really feeling at this point. It's a very odd and interesting feeling. Not necessarily good, nor bad.

I'm ready to move forward and completely dedicate my time and energy to just one space. The "in between" time has been a process, and it's been work. It's thrown me off just a bit (ok maybe a lot).

Figuring out the new studio space, physically getting the studio ready, keeping people in the loop, letting people know of the move, keeping up with classes, teachers, and students, creating new packages, paying bills, figuring out tax mumbo jumbo, brochures, website info, teaching private sessions, staying inspired and consistent with my own practice, and trying to keep the studio stocked with tp. Throw in the holidays, a trip to Mexico, starting yoga teacher training, and prepping for one in Hazard, and well......you get the picture.

Luscious chaos of sorts.

I like to credit myself as totally being a gal completely able to "go with the flow". But things like this kinda poke me in the side, and say "oh yeah really." Then I remember my tendency towards control with certain things.

Then I lean into the ickyness, take a deep breath, give thanks, and move forward.....one more time.

change

All changes, even the most longed for, have their melancholy; for what we leave behind us is a part of ourselves; we must die to one life before we can enter another. ~Anatole France

I can't believe that tomorrow is the last day of teaching in the current cozy ( I prefer this to "small") studio! I've got my list of to-dos, Andy is taking the day off, and others have been sweet enough to offer assistance.

If you can come out today or tomorrow for one final class at our current studio then you totally should. This is both an exciting and bittersweet move. I'm excited about the change, the growth, and the possibilities that await us in the new space. At the same time, I've grown to love this current space.....leaky ceiling and chilly place that it is at times. I've put much love into this space and I'll be leaving it behind to embark on a new studio journey. All in all, I'm ready for the change and the uncertainty that comes along. Nothing quite like change to shake things up once again!

~The pic is where I had a lovely massage in the jungle of Tulum. Nothing like getting back to nature.....and getting a magical massage at the same time!! Check the spa out here.

isla mujeres & tulum, mexico 2009

moments like this

In moments like this, it's easy to understand and know that we are so much more than what we see, touch, smell, hear and taste.

In moments like this, it easy to understand and know that we are so much more than what we do for a living.

In moments like this, it easy to understand and know that we are so much more alike than we are different.

In moments like this, it easy to understand and know that there is only one place we all call home.....mother earth.

In moments like this, it easy to understand and know that we all unique and individual people, yet one of the same.

Happy to be home. :-)
Mexico always does a world of good for my soul.

sweat lodge, shamans, and ruins

We´ve been in Tulum since about noon on Sunday. I´ve been doing yoga on my own plus taking class. I took a yoga class where we´re staying (Copal) yesterday. It´s great cause the yoga is included in the stay. Many of the places here in Tulum offer yoga and meditation. So again, I heart it here. I´m taking a yoga class later today at Maya Tulum.

Yesterday I had the great experience of getting a holistic massage with Fabian at Maya Tulum. It is my fave massage with my fave therapist (who also happens to be a third generation shaman). Jeanne and Tracy will agree that he alone is enough reason to travel to Tulum. Today I´m having a treatment with another shaman at Copal. From what I hear and read, he´s even better known than Fabian. I shall see today. ;-)

We got up early this morning and got to the Tulum ruins just before they opened at 8:00. Unlike the last time I vistited, it was not crowded, so hot that my camera decided to die, and I didn´t get lost. Tracy you would have been quite happy with today´s trek. It made for a much more sweet experience. And I got some great pics to share. Love this sacred land......

Joel, Rhonda and I are enjoying this rare chance to travel and connect on this level. Joel loved sharing Isla Mujeres and I love sharing Tulum with them. Everyone seems surprised when we tell them we are siblings taking a trip together....and more surprised when they learn that our spouses are at home! Thanks again Andy. ;-)

I know that Teresa, Sarah, and Emily are taking great care of you guys at Barefoot Works. I´m so excited to get back and get going with teacher training and the new studio. I´m officially ready to roll into the new year!! Great things are in store. I´m so very sure of it........

Adios!!!

hola from isla mujeres!

Hi All,

It´s been two sweet days in paradise! My brother (Joel), sister (Rhonda) and I arrived safe and sound Thursday just after 1:00. With a direct flight straight from Cincy to Cancun, Joel and I decided that it´s way too easy to get here. But we are so very lucky for it!

We´ve been hanging out in Isla Mujeres the last two days. Yesterday was an all day beach day. And with the Caribbean waters literally at your feet, it´s easy to chill on the beach all day with a good book in hand. I´ve been reading Iyengars Light on Life and really enjoying. Not considered a beach read to some, but any yoga reads is always a must for me. doesn´t matter where I am. Love it all just the same.

Joel and I went to Om Lounge last night to enjoy drinks and reggae music. Such fun and the place was amazing. I´ll have to dig up some pics and post at a later time. Just imagine the most beautiful lighting, all sorts of circular designs everywhere, loads of cool people, and happy music. And the mojitos were fabulous!

today we rented a golf cart and explored the island. The island is only about five miles long, but we managed to make a whole day of it. Stopping off to take pics, enjoy fresh pineapple juice overlooking the Caribbean, lounging on the beach, enjoying more good eats, and scooting around town.

I´ve managed to fit some yoga into my trip. Rather than schedule my day around my yoga practice, I´ve been fitting it conveniently into my day. Yesterday I practiced some postures while we were on the beach and today I woke early and while the others were sleeping. I rolled my mat and practiced some sun salutations. I think the ujjayi breath may have woke them up. But it was time to greet the day and get going.

Tomorrow we´re gonna have breakfast, pack our things up, take the ferry back to Cancun, and hop a bus to tulum! Yippy! My home away from home! Can´t wait!

I hope each of you are enjoying 2009. It is off to an amazing start and I fully intend to carry on the rest of the year with a sense of excitement and gratitude.

Off to drink iced coffee and write in my journal. Have a sweet day!!!