Thursday, March 31, 2011

revitalize body,mind, heart - day 4

I'm out of town till Thursday and wanted to leave you with some good, fun, and creative ways of connecting with body, breath, mind, and heart this week. Do one, do them all, but do do something for You!

Body - Notice how you use your body throughout the day at work, while driving, standing, sitting, care for your loved ones, and so on.

Breath - Practice alternate nostril breath at each stop light while driving today.

Mind - Make a list of the values your family operated on growing up. Make a second list of the values that feel true and authentic for who are are today. Eliminate the values that are no longer true for you.

Heart - Sit quietly and think of the goodness in your life. Make a list of 10 things you are grateful for.

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