Friday, March 04, 2011

the yoga of food

"Given the meaning of yoga as joining, merging, and integration - eating is yogic, too. We literally become the food we eat, and the food we eat becomes us, hence a daily part of a yoga practice. There is magic in mindfulness. That mindfulness may be a constant, unseen opportunity to awaken more, soak up more, live more, love more.....Many systems recognize the concept of life force. Some call it chi, qui, mana, prana - though all may agree it can be found in food, air, and in the clarity of focus. The mindful focus on the miracle of food may certainly be spiritual nutrition to feed the soul."
~Renee Loux

A BIG thanks to Lauren for passing this along to me.
Love. Love. Love it.

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