Monday, March 28, 2011

revitalize body, mind, heart - day 1

I'm out of town till Thursday and wanted to leave you with some good, fun, and creative ways of connecting with body, breath, mind, and heart this week. Do one, do them all, but do do something for You!

Body - Write a love letter to your body outlining the qualities you appreciate, admire, and love.

Breath - Upon waking or going to be lie in bed and just pay attention to your breath for several minutes.

Mind - Take a digital sabbatical. Can you eliminate tv, radio, cell phone, computer for a few hours?

Heart - Meditate for five minutes on the soul questions...who am I? What do I want? What's my purpose?

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