Body - Today resign to eat foods that will help nourish you physically, mentally, and emotionally. Before eating, take three deep breaths. Try to eat without distractions such as computer, television, cell phone, work, etc.
Breath - Observe how your breath feels during challenging moments today.
Mind - Take inventory of the major thoughts and theme of your thoughts today. Are they serving you and the greater good?
Heart - Recall a recent experience that touched you in some way. Write five minutes about this sweet experience.
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