We will be having all of our yoga classes as scheduled this weekend at Barefoot Works. Join Liz tomorrow morning for a level 1/2 vinyasa class and Teresa Sunday for yoga for stress relief.
In Sundays class Teresa will be focusing on heart opening and twisting postures. She'll also lead you through two wonderful breathing exercises (pranayama), bhastrika and kapalbhati. The meditation for the day will be Zazen meditation.
We will also be having our evening classes on Monday. Plenty of opportunity to practice the art of wellness this weekend!
All of us at Barefoot Works wish you a safe and happy weekend.
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