my world + this weekend

Welcome Friday.

Welcome Friend.

I've got so much swirling around over here in my head.

And in my heart.

I've got about 19,001 things I want to write about.

Like how I'm still recovering from the yuckiness I picked up in Mexico.

Like how my body feels different.

I want to tell stories about the darker, shadow side of my yoga self.

In particular one story that Andy and I learned a lot from.

I want to tell you how amazed I am by the latest group of yoginis to graduate from my 200 hour yoga teacher training. How brilliant they are. How they inspire me to want to be a better teacher. I want to tell you about Jen and how she is breaking the mold and chasing her heart's desires.

I want to tell you how fantastic the completion of my life coaching training was. How awesome it was to be part of a beautiful, like minded group that's dedicated creating and living a life by their design. I want to tell you how this time has rocked my world in ways I'm still waking up to.

I want to tell you about the push/pull I feel about diving into coaching. How excited I am. How primed I am. How I really do believe I'm made for this and how I've already been doing this thing called coaching through my teaching and writing (thank you Mia for shining a light on that).

I want to tell you about all the ideas I have for Barefoot Works, the treehouse. And how thankful I am for the awesome teachers I am blessed to have supporting me and our students at said treehouse.

I want to tell you about the cowboy boots I want to buy.

New dishes I want to replace.

New dreams that are coming true.

Adventures Andy and I are planning.

And our dogs. How cute are they?

It's a lot.

Instead I want to share something else I'm pumped about.

The manual I had printed.

The pink binder and new gel pens I just bought.

And the fact that I get to participate in a training this weekend led by a fave,

Miss Leeann Carey.

Leeann will be teaching our Saturday group class at 9:15. Hip, hip, hooray!

The Sunday 10:30 class is canceled.

Sunday 4:00 class is on, subbed by Laura Whitaker.

You can still join in on the fun with Leeann. Here are some deets:

Each segment (descriptions below) is $59 and are as follows:

Friday: 5pm -9pm
Sat: 11am - 3pm or 4pm - 8pm (these are adjusted times from our typical schedule)
Sun: 9am - 1pm or 2pm -6pm

I highly recommend Friday for sure and Saturday. If you take only Sunday then you will have missed all of the foundational information from Friday. Leeann will probably end a bit early on Sunday so the 2nd Sunday segment is not recommended.

You can register for the segments on our website or simply show up a little early tomorrow and pay Leeann when you are there.

Friday, 5 - 9pm
Observation Skills - This includes learning how to look at your students using the propping, collapsing and yielding metric, form and function rule, range of motion.
Inquiries - Proprioception test and breathing patterns.
Physio-emotional assessment tools.

Saturday, 9 – 1pm
Understanding which pose best teaches us about a specific condition.
Pose breakdown using observation skills with other students and applying strategic prop placement.

Saturday, 2pm – 6pm
Pose modifications to address unique needs for therapeutic results.
Yāpana yoga class.
Sunday, 9 - 1pm
Continue pose breakdown using observation skills with other students and applying strategic prop placement.
Continue pose modifications to address unique needs for therapeutic results.

Sunday, 2pm – 6pm
Breathing: Brhmana and Lanhana and organic explorations in relation to poses and the diaphragm(s) Ethical Inquiries - how to teach who is in front of you.

*Segments are designed for those that want education on a portion of the training and are priced in an affordable manner. Although the total of the 5 segments are less than the $445 rate, in order to receive a certificate of completion you must complete all segments of the training and pay a $150 certification fee on top of the 5 segment total (which comes to a total of $445).

6th annual maya tulum yoga retreat

Happy Friday Friends,

I've been back from Tulum for a few days. I feel like I'm just now getting back in the swing of things. I wanted to share a few photos with you and recap a few highlights from my recent yoga time in Tulum.

As always, the group was simply fantastic. This retreat was different than others I've led in the past in that there were five couple (including Andy and myself). We also had a mom/daughter duo and more than a hand full of awesome women traveling alone to treat themselves to a week of yoga and retreat. Five of the participants retreated with me last summer in Tulum so being reunited on the beach, in this sweet and sacred land brings me such happiness.

The group in general just meshed so well. Certainly a highlight for me. The week in general felt very light, airy, low-key, and fun.

I love walking around on the property of Maya Tulum and seeing lil pockets of yogis enjoying themselves. Swimming in the sea, laughing together while lounging on the beach, sipping a delicious drink. And I equally delight when I see people taking time for themselves. A quiet walk on the beach, walking around reveling in the beauty around, reading in the restaurant, writing in a lounge chair, napping in a hammock. Delicious.

A couple of my personal highlights include sharing 10 days with Andy in Mexico, and specifically having him as a part of the group yoga retreat experience. That was pretty special for me. He was pretty awesome and took all the yoga classes except for one (he even made it to class after a night of a few....or five too many drinks ;).  I loved introducing him to fellow students who I consider part of my yoga family. And I loved the lil ways he took care of me during the week. Pretty great.

We also treated ourselves and upgraded to an amazing villa. The views from this room are simply unbelievable. I felt like I was even retreating by having this space!

As with most things, there were a couple of rocky moments. The biggest being Andy and I getting sick on the day the retreat ended. We had booked two extra days to vacation and I was pretty excited to decompress, do some yoga, and spend quality time on the beach and in the water.

Not so much. But really, who can complain?

I know I'm 100% blessed to get to travel to such a place, to meet such amazing people, to be a part of such a thing, and consider it my work.

Craziness.

A big hearty thank you to everyone who traveled to Tulum to explore yoga, meet new people, create new experiences, and have some good ol' fashion fun. I admire all of you. And I adore you too.

As you might imagine, you'll find me (and Andy) back in the magical land of Tulum yet again next summer.

infinite light

The moon is most happy

When it is full.

And the sun always looks

Like a perfectly minted gold coin

That was just Polished

And placed in flight

By God’s playful Kiss.

And so many varieties of fruit

Hang plump and round

From branches that seem like a Sculptor’s hands.

I see the beautiful curve of a pregnant belly

Shaped by a soul within,

And the earth itself,

And the planets and the Spheres-

I have gotten the hint:

There is something about circles

The Beloved likes.

Hafiz,

Within the Circle of a Perfect One

There is an Infinite Community

Of Light.

~Hafiz





serve the world while serving your soul

Source: aldiebe.tumblr.com via Sharon on Pinterest

"You can find a way that serves the world, serves your customers, and serves your soul. The job you are meant to have has not yet been named. It has not yet been imagined. It is waiting in the confines of your own heart to take shape in the world of form." ~Martha Beck

I'm leaving tomorrow to travel to Mexico to teach yoga to a fantastic group of people scattered from all across the US and Canada.

20 years ago I hadn't even heard the word yoga and Mexico seemed like such a far away place that I'd never visit there.

10 years ago I started a love affair with yoga and embarked on a journey of discovering just who the heck I was and what I wanted to do with my life.

8 years ago I devoted myself to doing something that I loved, something that served my soul and served others. I taught yoga. A lot of yoga.

And here I am, getting ready to leave for my sixth annual yoga retreat to Maya Tulum.

My happy place, my happy people, my happy work.

I could never have written this job description that I get to call my life. Yet somehow I did and here I find myself with a heart filled with thanks and a belly filled with anticipation for all that is and all that will be.  Feeling deeply grateful.

So. Very. Grateful.

And pretty freakin' ecstatic.

If you're like me, a fairly optimistic person with a pocket full of dreams and the mindset that the universe actually wants you to be happy and doing what you love then please consider joining me for The Right Brain Business Workshop on Saturday August 11th.  Get all the details here.

Serve the world while serving your soul. I'm on board.

celebrating my teachers

Source: nuggetsoflove.tumblr.com via Sharon on Pinterest

Look at the chickpeas in the pot,
how they leap up when they feel the fire.
While boiling, one of them rises to the top
and cries, "Why are you setting this fire under me?
Did you buy me for this tumbling and torture?"
The housewife keeps hitting it with the ladle.
"No!" she says, "boil nicely now,
and don't leap away from the one who makes the fire.
It's not because you are hateful to me that I boil you,
but so that you might gain flavor,
and become nutritious and mingle with
essential spirit.
This affliction is not because you are despised.
When you were green and fresh,
you were watered in the garden:
that watering was for the sake of this fire.
~Rumi

Today is guru purnima, a day of celebration for the guru. The day of the full moon in July.
Guru means that which is grand. Purnima means fullness (as in full moon).
A guru is typcially thought of one who removes darkness.
Guru also refers to knowing your own higher self.

Today I am remembering and celebrating the grand teachers that have impacted my life.
I am recalling the ones of past and present.
Thinking of the lessons they helped me to learn, the time they shared, the changes they inspired, and

the teachings they shared so that I might gain flavor and become nutritious and mingle with spirit.

Bowing to them with a reverent and grateful heart.

trust thyself

Source: smstemplates.net via Sarah on Pinterest

Trust thyself:
every heart vibrates to that iron string. 

~Ralph Waldo Emerson

increasing energy

Sunday evening I left Santa Cruz, CA for the airport. It was the last of my 10 days in CA, the final day of a nine month life coaching immersion. The wave of this immersion had been building and building over the course of five days.

And just like that it was over.

The marinating, the savoring,  the building, the learning had come to a conclusion. With hearts permanently connected, hands strung together, and a certificate signed we completed the process of closing, of letting go, of destroying this experience so that we could move on, and move out in the world to create anew.

On the ride to the airport I wondered what I would create in the upcoming days, during this time of transition. Those of you that have been part of a sweet like minded group engaged in a transformative process know in your bones what I speak of. Those of you immersed in yoga teacher training know what I speak of.

I knew I had a choice. I could come back home feeling exhausted from the intensity of it all. I could come home feeling heavy, feeling sad because it was over. I could have chosen to feel anxious about integrating it all. I could have told myself it would take me days and days to get over the red eye flight from California.

I made a conscious commitment to go the other direction. To continue to build on this energy, this excitement, this creative force when I landed back in Kentucky. I would rest when I needed to rest. I would work when I felt inspired to work. I would savor each bite of food I took. I'd take time to connect to my body. I'd be open to receive and express appreciation. I wouldn't let my head get too far forward of my heart.

And this is what I'm thinking about this week. And this is what I'm teaching this week in my yoga classes, the practice of brahmacharya.

My translation/interpretation of brahmacharya is not celibacy (nope, most definitely not), but regulation, moderation of energy.

And in this context I am referring to energy as the amount of aliveness one feel's within oneself.

In yoga classes I am asking that students assess the energy they feel at the beginning of class.

How does your body feel? What are the foods and drinks you've taken in today? With a curious and nonjudgemental mind ask how those foods and drinks have increased or decreased your aliveness. Be in the place of not knowing, be willing to be surprised.

After a few moments shift to your mind. What is the tone of your mind today? What are the thoughts you've been having? What are the experiences you've taken in today? The books you've read, the images you've seen, the conversations you've had....have they increased or decreased your energy, your aliveness? Again, be in the place of not knowing, be willing to be surprised.

Shift your focus to your breath. Without any particular rules, begin to breathe in any way that brings you into your body. Knowing that breath is energy and energy is the thing you are made of, move the breath in any way that helps you to feel more present in your body. If your body wants to move, allow it to move. If your breath wants to make sound, let it make sound.

From this place, begin to examine different areas of your life.

Your marriage/partnership

Your work

Your home

Your body

Your money

Your hobbies

Your time

Where are you filled with energy, ease, excitement, presence?

Where are you feeling anxious, depleted, confused, and/or stressed?

Where in your life do you feel free and liberated?

Where do you feel constricted, restricted, or obsessive?

Lots of food for thought, eh?

And this is where I am feeling so energized these days.

This integration of yoga lifestyle + life coaching.

Lots more to come Friends.

I've missed you.

PS - I'm a certified life coach, wahoo!!!!

the good stuff

A few things rocking my yoga boat over the past week:

twice a day naps

more naps

feeling like being in a cocoon

serendipitous moments

sitting with babaji

copal incense

ganesha & hanuman adorned daily with flowers

taking self portraits

the joy that comes from doing nothing

twice a day meditation

waking to the sound of chanting

going to bed to the sounds of nature

witnessing the beautiful yoga teacher a past student has become

delicious silent meals while sitting outside under a tree

reconnecting with students from mexico training over

the feeling of happiness finding me

picking strawberries from a garden and eating them under the umbrella of a weeping willow tree

nooks outside in nature with amazing views

walks down country roads where grapes are growing everywhere I look

goodbyes

and hellos

adventures with public transportation

greeting grace

exquisite bathrooms

feelings of anticipation

yoga with oooh's and ahhh's, smiles, bopping and swaying

longing for Andy and the big blue house

a room with widows galore, rugs, and a bed of pillows

seeing beautiful faces, exchanging hugs

excitement abound

seated on the floor, soaking up being a student

a video that nearly made me a weepy mess

aha's coming fast and furious

realizing there is enough of everything

a cold beer after a long day that whizzed by with whirl

communal cooking and meals and music and delicious conversation

settling in and knowing you're one lucky girl

cause tomorrow you get to do it all over again.



sacred space

Your sacred space is where you can find yourself again and again. ~Joseph Campbell

yoga for when you're stuck at the airport

Gather up your goodies....books, journal, electronics, snacks and water.

Scour the airport for the coziest, quietest nook you can find. I prefer corners.

Pop a squat...on the floor that is. You are a yogi right? Insert sarcasm. Pull out a book and dive in.

When you're feeling ready, scootch up next to the wall, lay back and swing your legs up the wall, viparita karani style.

Lay. Read. Breathe. Listen to the people walking by. Know that there are jealous and secretly wish to throw their legs up the wall next to you.

Eventually sit up. Your feeling extra cozy so you take your shoes off. You're a yogi, right? Geez.

Give your hips some love. You've got a few more hours of sitting ahead. Bust out agnistambasana. Fire log pose. Double pigeon. Whatever, you know the drill.

When the nice lady comes on the speaker and tells you you're under a severe thunderstorm warning.....

Breathe. Inhale. Exhale.

Then put your shoes on, gather up your goodies, and make your way to the sea salt caramel gelato you spotted earlier.

words of wisdom from Barbara Kingsolver

Last week I went to a two day book conference, titled Books In Progress at The Carnegie Center. It's was fantastic!

After two one I left feeling both excited and overwhelmed. I thought "This must what it feels like my students after the first day of yoga teacher training!" I was humbled by the whole experience.

The biggest highlight for me was hearing Barbara Kingsolver speak Saturday morning for an hour and a half. Yes!  Here are some notes I took that I hope you can find some value in.  Simply substitute the task of writing with what ever you've got going on. ;)

*I love maps. I love to know where I'm headed, even in my writing. (I knew she was a gal after my heart when you spoke of a good ol fashion process/system/map)

*Revision is like hoeing a row of corn. You just get in there and do it. (Is that not great?! Something to said about work, focus, and routines. And I loved the visual)

*You've got to dig down to get the nuggets. You will have a pile of dirt at the end. It's not wasted. It's part of the process. (She speaks of practice and more processes and how nothing is wasted. Sigh)

*Writing is  privilege, it's an honor. Virginia Woolf wrote these (of novels). Who do I think I am? I was not raised to be audacious. I am terrified anew each time. (Even Miss Kingsolver has doubts)

*When asked about any rituals she has she responded that she doesn't do anything in particular. I give myself permission not to be perfect. Then I go to town.  It's important. Then don't be attached. You may not get an agent. (It was these words that led to my writing aha. And of course the yogi in me loves that she spoke to practice and non-attachment, which just so happen to be the ways to attain the state of yoga. More sighs).

*When asked what keeps her writing her response was "addiction!" She said she wasn't driven solely by publishing. I love to do this. I have to tell these stories. I'd do it even if no one ever read them. (Wow. Just wow)

*If you're breaking the rules, know that you are, know the risks, and the potential payoffs.

*Often the answer to what's stopping you is "Go ahead and do it." Write.

*Brevity is the soul of everything.

And with that....I'll leave you to be dear Friend.

*

what is a balanced life?

Source: naturae-filius.tumblr.com via Nutmeg on Pinterest

I've been thinking about this for the last week.
Balance that is. 

In the past I've viewed balance as a neat and pretty thing. It was always something I was working to get to. If I arrived to that elusive destination of balance I could feel myself teeter tottering....

To the left
To the right
(And is it even possible to read that and not think of Beyonce?)

Ahhh, there am I am. Center. Let me see how long I can maintain this.

Today I've been thinking that it all seems a little.....
What's the word?
Boring.
Unrealistic.

Balance is defined as harmonious equality of distribution.  There is symmetry, proportion among all the parts.

I see myself as an excited kid on a seesaw.  You too?  Wasn't that fun?!
It was always so much fun to find that perfect place of balance where you and your friend where perfectly level,
perfectly balanced.

I don't know about you, but I could only stay there for so long.  Why?
It got boring!

I loved the thrill of being hoisted fast and quick into the air. Feeling the seat of my pants momentarily lifted into the air.  The scenery up here was different. I felt light and excited.

I loved the ride back down to the ground where I could plant my feet and legs. The scenery and the feeling down here was different.

These days I'm getting curious about what balance means to me.

If I look at balance in terms of my work life, home life, and inner/self life, then by definition I'd be dedicating 33.3% of my (waking) time to each of those three areas.

My life doesn't work like that.  There are times when work gets way more than 33.3%.  April for example, when I was getting ready to lead yoga teacher training in the Outer Banks, then actually being there for two plus weeks.  My home life got very little piece of the pie.  My inner/self life got very little of the pie.

May, however was totally different.  I've dedicated way more than 33.3% of my time to my home life. Andy and I have been savoring this time. We've been going golfing, mid-week hiking, re-doing our living room, organizing, cleaning (ok, he's doing more here, but who is counting).

My inner life also goes in spurts. Sometimes we are hot and heavy, totally on. There are times you can't drag me away from my yoga room. You can't pry my journal out of my hands. And there are days and times when I just want to go to a movie and drink cherry coke and eat chocolate covered almonds.

You know what? I kinda like this.
It makes it a little easier on me when I need to hammer down and get loads of work done. I don't feel bad for neglecting my home life because I know it's only a matter of time before the pendulum will swing back the other way and I'll be reveling in spacious home time.

One definition of balance is to move toward and then away from. It makes the idea of balance seem less static and more like a dance.

And when it feels more like a dance.....
Well, you know I'm convinced.

What does it mean to you to live a balanced life? 

words of wisdom

Love, the new moon, grows slowly, stage by stage;

We should progress like that, deliberately, with patience.
I hear the new moon whispering, "Impatient fool!"
It is only step by step you climb to the roof.
Be a seasoned cook, let the pot boil little by little;
A stew cooked in mad haste tastes terrible.

~Rumi

Remember these words when you feel

impatient

wondering if it will happen.

Remember these words when you feel

tired

wondering if it's worth it.

Remember these words when you feel

anxious

wondering what to do next.

Remember these words when you feel

confused

wondering if you've lost your way.

Today I'm thinking of all the people I know that might benefit by Rumi wisdom.

Love, the new moon, grows slowly, stage by stage.

xoxo

more on the zone of genius

This weekend we had a gathering of yogini minds..... or a teacher meeting.  I opened up our gathering with a guided meditation that connected us to all the teachers, mentors, guides, and role models we've had throughout our life.  Beginning as early as we could recall and working up to present time.

I also reminded my fellow teacher that not all teachers and the experiences we had with them would be positive.  Some teachers may simply have taught us how we didn't want to be.

I also encouraged them to make note of books, songs, words, lyrics, and movies they can recall as having resonated with them.  We used this as inspiration to draw forth qualities and traits that were wanting to emerge in us as yoga teachers.

I have a few teachers that stand out in my mind.  When I do this exercise the one that continually comes up in my mind as creating the biggest impact on my life is Mr. Brashear.  I had Mr. Brashear for three years in high school.  That's him in the photo above on a trip to Canada.

He was my first teacher in anything business related. He cared about all of his students. He was down to earth, funny and easy to talk to.  He believed in me. He saw something in me I didn't see in myself.  He saw potential and year after year, he kept drawing that potential out in me.  He believed in my worth well before I did. 

Mr. Brashear taught me that dreams come true. He showed me the power of travel.  I took my first flight, saw the ocean for the first time, as well as Niagara Falls under his leadership.  It is because of him, his teachings, and his belief in me that my world expanded and I could see bigger and farther than the ways I'd always known. 

I'm deeply, deeply grateful for Mr. Brashear.  Now I can look back. See the links. Connect the dots and see that he was drawing forth my own natural genius.

Last week I wrote on the zones of incompetence and competence.  I shared lots of my flaws. Today I'm writing on the zone of excellence and the zone of genius.

The zone of excellence are the activities you do really well, the ones you excel at.  It's likely you make a living from doing the things that fall under this category.  In The Big Leap, Gay Hendricks says,

"For successful people this zone is seductive and even dangerous trap. To remain in this zone is to hobble yourself from taking the leap into your Zone of Genius. The temptation is strong to remain in the Zone of Excellence; it's where your own addition to comfort wants to stay. It's also where your family, friends, and organization what you to stay.  You're reliable there, and you provide a steady supply of all things that family, friends, and organizations thrive on.  The problem is that a deep, sacred part of you will wither and die if you stay inside your Zone of Excellence."

This is an area you rock.  But are you playing it safe?  What are the activities that fall under this category for you?

I'm excellent at teaching group yoga classes.  My groundedness, my ability to stay in the moment, and my mind all work in ways that support me in teaching group yoga classes.  In my early days when I was studying to become a yoga teacher, I could look at a sequence, process it for a few moments, then teach it with steadiness and ease.

I was able to excel at this even though I didn't like public speaking.
I was able to excel at this without having all the muscles and bones memorized.
I was able to excel at this even though I was shy and introverted.
I was able to excel at this without having ten years of yoga experience. 
In fact, I took my first yoga teacher training within a year of practicing yoga.

Even in those early years, something else would kick in and take over when I was leading yoga.  It felt natural and easy.  Seventy five minutes later I felt I would finish teaching class and feel so filled with peace, contentment, and joy.  Eight years later and I feel the same. 

Yesterday I was walking alone in the cemetery and I realized that I've taught yoga nearly double the amount of time that I stayed in my full time job in Texas after graduate school.  I've done so with great joy, with great passion and great purpose.  This feels significant.

I love being a yoga teacher.  Since the beginning I've challenged myself to do the things I wasn't quiet sure I could do.  I've continually challenged myself.  I've summoned the courage to continually grow, to risk my own significance.

Over the past 16 months I've asked myself, where am I playing it safe in my life?  How can I hone in on my greatest strengths and abilities? As Grace asks me, what produces the highest ratio of abundance per time spent?

The zone of genius are the skills and strengths that are unique to you.  This is full fledged working and living in the zone, feeling in the flow when you are doing these activities.  Work doesn't really seem like work.  You feel deeply satisfied and nourished by these pursuits.

What are your top strengths?

What are your greatest passions?

What are you praised for?

What are the things that make you different, unique?

What are your unique abilities?

What work do you do that doesn't feel like work?

In her book The Fire Starter Sessions, Danielle LaPorte says that gratitude is a feedback loop that will show you where you are thriving.  That the "gratitude you receive from others is a reflection of your genius."

When you receive gratitude for the things you do within your natural genius it will resonate on a deep level.  Even if you can't explain it.  Your body will vibrate with a certain energy, an aliveness that feels affirming, full, juicy, and yes.....delicious.

I'm living into, honoring my own inner genius when I'm combining yoga, work around passion and purpose in beautiful and natural settings.  Part of my genius is in creating new material and information for the retreats and yoga teacher trainings that I lead. 

Part of my genius is found in inspiring people to believe in themselves, to be devoted to the process from dreaming to doing, to live into their highest purpose.  Yoga and yogic wisdom are the tools I use for doing so.  That's what I love love love about teaching.

What are your very own genius ways of working and being?

Thank you again Mr. Brashear. You rock.

what is your zone of genius?

Source: tumblr.com via Sharon on Pinterest

In exploring genius-ness we can also look at the ways we're currently using our energy, time, and resources.  We explored this in February at my life coach training and I just ate it up!  It's about looking at the ways in which you currently use your energy, doing some investigative around different zones, and committing  to living more in the zone of genius.

In The Big Leap, Gay Hendricks writes of four different zones:

1.  The Zone of Incompetence
2.  The Zone of Competence
3.  The Zone of Excellence
4.  The Zone of Genius

The zone of incompetence is made up of activities that you're simply not good at.  I agree with Miss Danielle LaPorte that being "well rounded" is just a little over rated.  I know that I don't excel at certain things.  I'm ok with it.  Call it incompetent, call it what you want. 

For example, I'm a hot mess when it comes to "setting things up."  I can barely work the TV remote.  I despise setting up computer and printers.  I can pretty much bank on a boatload of frustration when I  have wires in hand that rely on me plugging them into the right hole in order to work.

Another example is keeping the studio clean.  Terrible.  Horrible keeper cleaner of the treehouse I am.  For a while I insisted on doing it (because I struggled "justifying" paying someone else to do something I could do).  It didn't get done often enough.  I didn't do a good job.  I didn't enjoy it. 

Finally I got it.  Someone else is a genius at cleaning.  That is the thing they totally rock.  Just so happens that one day at the treehouse I saw a car with a sign on the door that read "OCD Cleaning".  I met Debbie in the parking lot and she's been cleaning the studio since then.

Tuesday she was cleaning the studio.  I was happily writing.  Before she left she walked all around the studio floor.  Seeking out any last lil dust bunnies.  Looking for any spots that were not shiny and sparkly.  She does this every time.  I see where the OCD part of her cleaning comes from.

I deeply deeply appreciate her.  She is a genius at something I'm incompetent.  I just love that.

One more example (cause I'm clearly incompetent in more than one area) is moving furniture.  Last week Andy and I helped BFF and her husband move furniture in the nursery (they have a baby girl Ruby coming!).  Andy and I have both come to realize we're pretty incompetent when it comes to moving furniture.  It's a good thing we're both relatively strong, cause our minds most definitely don't work in the way of angling, turning, and maneuvering furniture. Not. At. All. Thank god we barely owned any furniture when we bought our first house in Texas.  With no outside help, we probably would have ripped half the walls down.  Plus we get frustrated in the process and have a tendency to use all sorts of colorful four letter words.  It's not pretty.  If we ever leave the big blue house we'll need movers.

Your turn......

What are the things you're simply no good at?

What are the thing you don't enjoy?

What do you insist on doing that others can do better?

Next we have the zone of competence.  These are the things you can do, but others can do them just as well.  It's taken me a good amount of time, yet slowly but surely, I've been delegating the things that I'm just competent at (mostly in my work life).  Two things come to mind for me in this area.  One is paperwork that accumulates at the studio.  Thank god our paperwork is mostly just a one page waiver.  It would likely me an utter mess otherwise.  Sure, I could enter the data into our software.  Not a problem.  But I procrastinated.  It didn't get entered in a timely fashion.  I didn't enjoy it. I didn't enjoy it.  Did I mention....

I didn't enjoy it.

This is something I've delegated.  Again, so deeply thankful for this.

Quickbooks and general accounting I also put in the category.  I can do it.  I'm competent.  But it's the same as data entry to me.  I'm amazed by some people in this area.  Again, BFF is a genius at this.  She has a business.  Her book-keeping, Quick-booking wizardy skills are ahhhmazing.  Pure genius.  Not a surprise, her checkbook stays balanced to the penny. If she's off by five cents she can't rest until she knows where the error is. 

Really?  I'm amazed that people like this even exist because it's so far out of my range. 

What are the things you insist on doing just because you can? 

It might be as painful as having a tooth pulled, but damnit...you can do it.  Mama didn't raise me not to do something I'm fully capable of doing.  God gave me hands to use them, right?

Yep, all conversations I've had with myself.  I'm over it.

What are the things you are doing in which you are on auto-pilot, just going through the motions?

Lastly, how much time and energy are you spending in the zones of incompetence and competence?

{Seeing that this post is getting rather long, I'll save the next two zones and write on them this weekend}

Have a delicious weekend Friends.  Cheers to you and your genius-ness.

what would you love to be doing right now?

Source: bippityboppityboo.tumblr.com via Sharon on Pinterest

In general I have a lot of discussions with people about what I call doing what you love. I'm a lover of entrepreneurship. In the past I've (half) jokingly said "Everyone should own their own business!"

Yes, I see that as a broad blanket of a statement.
No, I don't really think that everyone should own their own business.
I can see that clearly some people are better suited to support and some are better suited to lead.
Yes, I think you can keep your day job and bring your genius self to that day job.
Yes, I'm a believer in tapping into your strengths and pursing your passions.

At the heart of my "business is so awesome we should all be doing it." is a sincere desire that we all do more of what we love.

And that when we're doing more of what we love....
We're better for our family, friends, society and ourselves....
And when we're showing up in that way with others it's like a ripple in a lake that continues to expand outward....
Ultimately making the world a better place.
I believe this.
Wholeheartedly.

In shining a light on our genius way of being you have to start somewhere. Getting clear on the things that you love, the things that make you feel more alive in body, mind, and heart is a beautiful starting place.

Let's take a look at what your living and doing now. Ponder these questions. Take them on a walk in the woods. Meditate on them. Contemplate them. Reflect on them in your journal around them. Draw a picture. Make a collage. Loads of options friends.

What does a general day in your life look like?
What are the things you are doing right now?
How does what you're doing make you feel?
Do you feel awake, alive, and energized by the things you are doing?

Now let's do some investigating around your genius:

What are your current desires? You have to start somewhere and this is a pretty dreamy place to begin.

What are the things you loved to do as a kid?
What did you dream of?
What are things that make you feel most alive and energized?
What are the things you do that don't feel like work, but you feel like you are in the zone, in the flow?

This morning I was upstairs in my yoga room. I looked to my right at the basket. There is a book, a journal, pens and markers. There was an old issue of Oprah in the basket. I picked it up and immediately my eyes landed on this...

"It starts with a desire to chase what moves you most - and after that, it's about figuring out what you're great at, what it takes to keep you moving forward, and exactly what you need to succeed."

It starts with a desire to chase what moves you most. That's huge. That is a starting place.

Well before I ever birthed Barefoot Works, before I fell head over heels in love with yoga, I knew I wanted to own a business. The dreaming started in a small office with no windows with my awesome co-worker and friend.

Some part of me knew that I would be fulfilling something really big and important for my heart and soul. That desire was my starting place.

Your genius can be a compass that leads you to create a life of purpose and meaning (that may or may not be directly tied back to a job).

Your desires.
Your sense of aliveness.
Your joy.
Your ways of being in the flow.
Your genius......

All lead toward a delicious, juicy joyful life filled with purpose and meaning. Plus a whole lot of other really amazing things!

Goodness.

What would you love to be doing right now?

show the world your magic

Source: etsy.com via Sharon on Pinterest

This week for my life coach training we're focusing on what is one of my favorite topics.
Genius.

Not just any genius, but your genius.
Yes, you.  I'm talking to you (and me).

I'm a big fan, huge fan, of purpose and passion.
I'm an advocate of doing things that makes your heart sing.
I'm a proponent of doing more of what makes your soul soar.

This topic, this exploration of genius was a gift to me from Grace, my life coach.  She also recommended the book "The Big Leap" by Gay Hendricks.  If you're interested in this topic it is a fascinating (and fairly quick read).

What exactly is all this talk about genius?  In The Big Leap, Gay says that in your Zone of Genius, you don't feel like you're working.  Even though  the time you spend there produces great financial abundance, you do not feel that you are expending effort to produce it.  In your Zone of Genius, work doesn't feel like work.  Time feels completely different.  Time doesn't fly....it flows."

Genius work is about diving deep into the essence of who you are and discovering something that you've been blessed with.

Yes, you're blessed with something....a quality, a trait that is pure and utter genius.

Genius is like your very own magic.
Genius is like your very own superpower.

I'm planning to write each day this week about this topic. If you want to play then simply begin by making a commitment to simply get curious about what your particular genius is.

To be curious is to be in a state of wonder.
To wonder is to be open,  to invite excitement, to feel  possibility.
To live and breathe in to possibility.....
Is to know that your dreams are conceivable and achievable.

Sound amazing?
I think so!

just breathe

Source: Uploaded by user via Frieda on Pinterest

Last week a student told me after class that one of the biggest benefits she has received from coming to class has been the developing the skill of developing nonjudgmental awareness.

It was my second week of steady and intentional teaching on the body.

The first week was really plain and simple.

Stay in the body.
Your body.
These feet, legs, hips, belly, back, chest, shoulders, arms, neck, head, face.
Awesome.
Stay in your body.

Thoughts wandered to the past, to the future, to dinner, to the drive home, to work.
Ground yourself in your body.
Sounds easy, right?
Not so much.

The very first word in the yoga sutras says so much to the yoga practice.  It's simple and profound.  It's easy to grasp.  It's hard to practice.

That one word is "atha".
It translates to "now".

Now.

Yoga happens in this moment. It's happening right now. 

Asana, the yoga poses we love to bend, twist, and shape ourselves in to are fabulous to help us be in the now.

Last week we layered this practice with feeling the body and it's yes's and no's.  For example, coming into a standing forward bend.  We're folding, we're breathing, the back of the body is stretching, the hamstrings are lengthening.....

Yes!, says the body.  This is good.  I needed this.  Yes! I can go a little deeper.  It's good.  I've got a calm breath, steady mind.  No problem.  I look over to the person next to me....ooohhh they are folding deeper.  That looks impressive.  I bet I can do that.  I start to push.

My body starts to contract.  My breath becomes restricted.  My mind is pulsing with the thought of just a lil more, just a lil more.  My (small) mind is signaling "yes".  My body is signaling "no".

I pause mid-pose.
Take a conscious breath.
Repeat.
I hear the "no" coming from my body.
It is quieter than the "yes" coming from my (small) mind.

I back off. I breathe.
I'm present. 
Nonjudgmental awareness. 
I begin again.
Now.

I love a weekend birthday!

I love love love a weekend birthday!

Even more so when you are gifted with THE best weather ever.

Or at least this year. ;)

Much happiness was happening over here.  I would give you a rundown of the photos, but the Blogger App on my IPhone just randomly does as it wishes.

Essentially.....

Andy woke me at 6:00 on my birthday singing the traditional Tessandori birthday song, sharing gifts, and bringing my hot tea to bed.  It's good to be treated like a yoga queen. ;)

I spent time in my yoga room Friday, Saturday, and Sunday.

There was yoga, reading, journaling, and of course dancing.  See the first photo of my first dance

par-tee of my 35th year. 

We adopted a new puppy!  On my birthday.  Happpyyyy.  She will arrive at the big blue house on Wednesday.  Remy got to meet her and he seems to approve.

We went to Cincinnati and enjoyed Findlay Market (our first time there).  and went couch shopping.  We bought the one Andy is sitting on and it should arrive at the big blue house in early July.  We also went to the bookstore.  As always, I'm a happy camper at any bookstore.  Birthday bookstore browsing is pretty sweet. 

I got  three new books for my birthday.  Vegan Cooking for Carnivores (Andy is happy about this one), The Fire Started Sessions (love Danielle LaPorte), and Writing Down Your Soul (yay for yogish writing books).

I ate all sorts of delicious food.  Took lots of walks.  Talked to people I love. And reveled in getting to spend another glorrrious year living this thing called life.