yoga this week

The following changes have been made to this week's schedule:

Wednesday: Yin Yoga cancelled. Please join me at 12:00 for a wonderful pre Thanksgiving day flow that will focus on gratitude and heart opening poses.

Thursday: Studio closed. Try to get your practice in early at home before your day begins. A few minutes of mindfulness will do wonders for the rest of your day.

Saturday: Join Teresa at 9:15 for a wondeful flow class that will help you to burn off the pumpkin pie!