*A recent study conducted at California State University found that women who took yoga class twice a week were better able to concentrate on tasks, less anxious, and more motivated to succeed. So roll out your mat, take some some deep breaths, and get your yoga groove on.
*Yoga Bitch (no I'm not being mean)...check her out here. If you've got a couple minutes, watch the video. She's quite funny!
*Global Mala - I hope you received your email today about this event I'm a part of. Local yoga teachers are joining this Friday and leading the peeps of Lexington through a light, lively, and lovely yoga practice followed by a peace meditation. We'll also take part in a moment of silence at noon. Please, join us at Woodland Park at 11:30 and join millions of people around the world and form a mala around the earth!
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1 comment:
I like how you're citing that research! ;-)
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