Friday, October 17, 2008

what steps are you inspired to take after this week of reflection?

That's it! The fifth and final day of our self discovery series. One question to tie it all together. What steps are you now inspired to take after discovering what you have? If you are feeling inspired by this week, think of what you need and want to do to live your biggest, fullest, most authentic and joyful life.

Pose: Whatever pose helps you to get quiet and centered. Perhaps corpse pose, seated meditation position, or butterfly?

Challenge: Make note of one area of your life where you want to make change. Write down several action steps that you can take over the course of the next six weeks. Assign a date for completion for each action step. Don't feel like these have to BIG steps. Maybe the are, maybe they aren't. Maybe you need to take what Sark refers to as micromovements. Click that link and read. It's a great tool!

Big happy living to each of you! I hope you found this weeklong series helpful. I had great fun doing it!!

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