Fall is officially here friends! Pull the chunky sweaters out of the closet, sip some hot apple cider, make a yummy hearty hot soup, and go pick a pumpkin. And treat yourself by joining me tonight for the yin yoga class. Don't forget to dress in layers (so much fun anyway). Cooler weather means you may want some long sleeves or socks to put on during savasana.
Hope to see you tonight!
"Earth teach me to forget myself as melted snow forgets its life. Earth teach me resignation as the leaves which die in the fall. Earth teach me courage as the tree which stands all alone. Earth teach me regeneration as the seed which rises in the spring." William Alexander
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