another day in paradise

Highlights from yesterday:

1. Getting up at 6:00, taking a walk on the beack and taking pictures.
2. Chatting with a sweet new yogi friend named Fran. There are yogi´s roaming around everywhere here! It´s great.
3. Taking a fun class with Shelli where we got to pracitce all sorts of fun arm balancing poses...including handstand (on the wall). Makes you feel sorta like a superhero of sorts afterwards.
4. The food...all of it. Delicious.
5. The drink...poncho villa. A tasty concoction of rum, tequilla, banana and cocunut creme. Boy, you can´t have very many of those.
6. Teaching yoga on the beach. That´s a challenge for the balance. To be in the sand with the water just steps away is quite a wonderful feeling. Appropriatley enough,I have changed tree pose to palm tree pose for the week.
7. Walking up a very dark road with a flash light that a nice man named Ron let us borrow. There are very little lights and the stars were literally breathtaking.
8. Making it to Zamas and Tracy and I shaking our groove thing on the sand dance floor. A cover of No Woman No Cry, a fresh ocean breeze, and the sounds of the ocean in the background. Need I say more?