And to top the day off, my amazing friend Shelli came from Louisville and led a yoga nidra workshop that was relaxing and rejuvenating. I got to be a student for the evening and that made me very happy. The studio was packed out with yogi's lying on their mats with blankets covering and cradling their bodies while Shelli used guided imagery and body scanning to help us release physically and psychologically. Very nice.
Have a happy weekend. Stay dry...and warm. The rain is supposed to turn to snow tomorrow. Gotta love KY weather ;-)