Yoga Nidra

Come out this Friday evening from 6:00 till 8:00 p.m. for a workshop with the fabulous Shelli Carpenter of Eternal Health Yoga. Read below for the full details.

The goal of Yoga Nidra is to attain complete relaxation while maintaining consciousness. The ability to do this allows for our deepest levels of creativity and healing energies to come to the surface. One session of Yoga Nidra is equal to approximately 3 hours of sleep in its ability to rejuvenate. Most of us when we sleep never truly relax and let go into the deepest recesses of our unconscious and our connection to creation. This is what Yoga Nidra provides, the deep connection to our unconscious that leads to wholeness.

Following a relaxing session of preparatory yoga postures you will simply lie down and follow the instructions for Yoga Nidra. What comes easily, you do, what doesn't, you let it pass. You will be asked to choose a resolution, something that you would like to develop in your life that will have a positive effect on your path to healing; the seed of this intention when spoken (mentally) at the beginning and the end of Yoga Nidra gets planted deep into the unconscious where it motivates changes in behavior and lifestyle situations that support your deepest heart's desire for healing to unfold. This workshop is suitable for all levels.

Cost: $20 or $15 if you have a current class package at Barefoot Works. Don't miss out on such a wonderful evening!