Monday January 8, 5:45 am. - 7:00 am. Yes it's early but is there any better way to start your new year?! It will be a great way to start your week, plus it will be lots of fun. We would love for you to join us in greeting the new year, greeting Lee Cruse, and greeting the sun at Barefoot Works.
The sun salutations can be an entire yoga practice by themselves. This series of poses includes back bends, forward bends, and plenty of flexibility and strength building poses. Come flow into the new year! This is not instructor led, you will be free to flow as you please! We'll mingle and enjoy hot tea and pastries following the flow. Please let us know if you plan to attend.
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