Flow Into Fall at Barefoot Works

Hip Flow: A Hip Opening Journey -
Saturday October 7, 1:00 - 3:00

Enjoy an afternoon of hip openers in this 2-hour workshop with Leigh Ann. This practice will begin with focused meditation to identify areas in the hips, pelvis, and lower back that hold tightness and tension. We then will transition into a standing flow to warm the body and gradually release the hips. The afternoon will close with a slow-flowing sequence of seated and supine poses that target the hip area and loosen the surrounding musculature while increasing range of motion. You will leave the workshop feeling relaxed and renewed with a better understanding of working with your hips. Suitable for all levels. $25 is you pre-register, $30 at the door. Minimum of six registrants required within one week of workshop.