Eternal Health Yoga

I had the pleasure of spending the day with my great friend Shelli in Louisville. I knew that it was going to be a great day as I drove into Louisville and saw about 100 hot air balloons floating high in the sky. I called Shelli and excitedly asked, "Do you see all those balloon?" She could also see them...they were directly above her as she stood in her backyard. For a moment we were both in awe over the spectacular sight. What a perfect way to start the day!

Shelli is the owner of a fabulous yoga studio called Eternal Health Yoga. As a yoga teacher, she is wise, witty, inspiring, motivating and just plain fun. This is a gal that knows her stuff and her love of yoga shines through in her classes.

Her studio has such a warm and cozy feel to it and as you can see just a bit from the photos, there is amazing light that comes pouring through the windows. The beautiful hardwood floors were restored and brought back to life (thanks to her husband and son, and Shelli of course). This studio is truly a great place to unroll your yoga mat and spend an hour or so bending, balancing, stretching, and flexing. Shelli has some great workshops and events lined up at her studio. Eternal Health Yoga is only one of three studios (as far as I am aware) offering a 200 teacher training that upon completion allows students to register as a yoga teacher with Yoga Alliance. She also has a weekend workshop with Doug Swenson (see "Down with Doug post) planned for January. You can pick up a registration form at Barefoot Works and/or visit her studio online at www.eternalhealthyoga.com for additional information.

I also had the great pleasure of meeting Julie Bryan, a resident of Louisville who created those wonderful tee shirts that Shelli and I are wearing. I plan to have those cute chakra t's to sell in the studio soon. Chakra T’s are printed on 100% very soft combed cotton fabric manufactured in the United States in a non-sweatshop environment. You can check them out online at www.celebratechakras.com.