weekend yoga retreat

Hey Friends!

My days have been full of yoga teacher training, restorative yoga, walks in a cemetery, hiking in the woods, late night cooking, birthday shopping,and coffee drinking. And I even managed to get a little bit of work done. :-0

I've planned the schedule for the fall weekend retreat in North Carolina at the Prama Institute. Here's the scoop:

Please join us Sept. 26-28 for a yoga retreat in the mountains of North Carolina. Daily yoga sessions will be offered as well as workshops on yoga philosophy and savvy self care. It is our hopes that this weekend will serve as a way to deepen your yoga practice both on and off the yoga mat and provide time nurture your body, mind, and spirit.

The Prama Institute is located on 150 acres of rolling hills and forest lands with hiking trails and panoramic views of the Blue Ridge Mountains. Our yoga sessions and workshops will take place in a wonderful space with bamboo floors and radiant heating and a large outdoor deck with spectacular views. There are many hiking trails and scenic areas for exercise and reflection between sessions. And the hot springs are only a 15 minute drive away!

The retreat will begin Friday evening and end Sunday at 2:00. We will car pool from the studio. Cost is $250 and includes dorm room, vegetarian meals (and tasty treats), and all yoga sessions. Click here to register!!


Yes, only $250 for the whole weekend! I think that's pretty incredible. Yoga, good food, cool people, mountains, and hot springs. Can you ask for more?? There are a couple of private rooms available for $300, just in case the dorm rooms are not your thing. But if you want those, register quickly and you'll have to do so at the studio, not online.

Have a wonderful weekend. And happy mama's day to those of you doing the toughest job around. I hope you find some time to celebrate yourself.