Saturday, January 30, 2010

no class today

Mornin' Yogi's,

We will not be having class this morning at 9:15. Stay indoors....snuggle up in bed with a good book, sip hot cocoa with lots o' marshmallows, watch a movie, journal about your year thus far, do five sun salutations, meditate on the question "who am I", make snow angels with your kids, make soup and peanut butter fudge, use the snow as an invitation to get calm, quiet and still and observe what arises.

winterly & warmly,

1 comment:

Anonymous said...

I wish I lived in Lexington so that I could come to your studio.