Thursday, September 25, 2008

fall yoga retreat

I'm all set for our weekend in the mountains of NC. The theme for the weekend is "Learning to Balance the Inner & Outer World". The weekend will look like this:


~Dinner 7:30 pm
~Discussion on what it means to balance the inner and outer world, yin yoga, intention setting for the weekend 8:30 pm


~Breakfast 8:00 am
~Vinyasa Yoga 10:00 am
~Lunch 12:00 pm
~Free Time 1:00 – 4:00 pm
~Balancing the Inner World- Exploring the chakras, chakra balancing, chakra meditation 4:00 – 6:00 pm
~Dinner 6:30 pm
~Self Care Tips & Techniques 7:30 pm
~Yoga Nidra 8:15 pm

~Salute the Sun 7:00 am
~Breakfast 8:30 am
~Balancing the Outer World- The ecology of Yoga 10:00 am
~Lunch 12:00 pm
~Closing 1:00 pm

The weekend will be sprinkled with all sorts of meditation, inspiring readings, and lots of opportunity to nurture among nature. I'm sure that I'll take plenty of photos to share if you can't be with us!

Classes will be held as scheduled at the studio. You'll find Liz teaching Saturday morning at 9:15 and Teresa Sunday morning at 10:30.

Wishing you could come along for a yoga retreat? Need some time to nurture yourself among fun and free spirited yogi's? Is sun, sand, sea, sweet folks, and loads of great yoga your idea of a good time? Consider coming along to our annual retreat to Maya Tulum.....a big slice of heaven.


Anonymous said...

If there was ever a time that I need help in "Learning to Balance the Inner and Outer World", it is now. I am with you in spirit (working this weekend), my fellow yoginis and hoping you are all soaking up the beauty of the NC mountains and the peace and calm that this yoga retreat will surely bring. You are in my favorite corner of the world, or one of them anyway.
So enjoy, and find a little more of yourself on this weekend journey.

Sharon Tessandori said...

Ah, such beautiful words Irene. I wish you could have joined us. This too is one of my favorite corners of the world. It was absolutely wonderful. Hopefully you can join in next time!

Pics and tales to come!