Tuesday, June 17, 2014

your mind:: your greatest ally or enemy?

There is a popular quote by Buddha that says, "All that we are is the result of what we have thought. The mind is everything. What we think we become."

The mind is such a powerful instrument and how you use it during yoga can either elevate your experience or leave you feeling discouraged.

How would it feel today if you could treat your mind as your greatest ally or your very best friend?
{Pause and let yourself really open up to that question}

What if all your thoughts came through from a place of gratitude, compassion, kindness, and love?

Can you imagine how much of a game changer that would be?! Wow.

I'm smiling just thinking of the possibilities.

I invite you to pause and take note of the type and tone of your thoughts so far today. Are your thoughts serving you in your relationships, your work, your parenting? Are your thoughts helping you to become the person you most want to be? 

The crazy cool thing is this.......

You get to choose. Over and over

What will you choose today?

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