Tuesday, August 13, 2013

women's yoga & meditation retreat

Women’s Yoga and Meditation Retreat
Led by Sarah Bowker

Join me this fall in beautiful Kentucky for a weekend of yoga, relaxation and meditation.

It’s hardly a secret at the studio that Fall is my absolute favorite time of year. It is a yin time of year.

It’s cooler, crisper temperatures.

It’s leaves turning colors and falling into crunchy piles.

It’s all things pumpkin, squash, apples, and cinnamon.

It’s football on TV and earlier sunsets.

It’s building fires, and snuggling into soft sweaters.

It’s the beautiful transformation Mother Nature makes as she prepares for winter.

And it’s the perfect time of year to retreat.

I have found the coziest old house where I would love for you to join me and Misty Pittman, fellow Barefoot Works teacher, for a weekend of yoga, relaxation and meditation.

It’s just outside the small community of New Haven, at Bethany Spring, just a mile down the road from the Abbey of Gethsemani.  

It’s a quick 90 minute drive west on the Bluegrass Parkway from Lexington.

The rooms are clean and comfortable.  The grounds are beautiful with plenty of trees and a lakeside view.

It’s a perfect space to spend a weekend away from Lexington, celebrating the shift in season, and deepening your yoga and meditation practice.

We’ll practice restorative, yin, and vinyasa yoga.

We’ll take time for ourselves – to nap, to journal, to dream, to just be.

We’ll breathe.

And we’ll meditate, together with other women.

Won’t you join us? Sign up here: 

Space is limited to only 8 women, so register early to claim your spot.

Dates: October 11-13, 2013 (begin at 6pm Friday and end at noon on Sunday)
Cost: $300 if registered by 9/13 and includes room, yoga and meditation instruction and meals from Friday dinner through Sunday lunch.

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