weekly yoga nidra class at barefoot works!

**I know many of you will be super excited about this post from Sarah Bowker. This is gonna be great!**

Friends,

After Friday’s super fun free evening of yoga flow and yoga nidra, and also a very successful yoga nidra workshop last Spring, I have heard many of your comments about desiring a more frequent offering of yoga nidra at the studio.

I am excited to share that for four Sundays starting October 27th we will have a weekly Yoga Nidra at the studio from 5:15-6pm!

What a perfect time of year to explore meditation as the weather cools and we move into fall, and move our lives more indoors. Yoga nidra is an excellent way to “let go” or shift in some way. Sharon so eloquently describes this idea in a recent post on her blog. You check it out here.

I highly recommend coming out for Julie’s all level flow from 4-5pm and then sticking around for a chance to let go and deeply relax in yoga nidra with me!

Here is the class description:

Ever wished your yoga practice was just a long savasana? Well that is exactly what you will get in this class offering, Yoga Nidra. In short, it is a guided meditation. This meditation provides a systematic method of inducing complete mental, emotional, and physical relaxation. Yoga Nidra is also tool for examining, attending to, and eliminating our habitual patterns. You will leave feeling relaxed and energized. No prior yoga experience necessary.

Dates and Time: Sundays, 5:15pm-6pm October 27th-November 17th (Four Sundays in a row!)

Class cards and packages are valid. Drop in is $14.

No preregistration required.

So looking forward to this!